Shirodhara is an amazing, unique body therapy from the ancient natural medical system Ayurveda. Shirodhara has a profound impact on the nervous system. That means, it directly and immediately calms, relaxes and has a cleansing effect on the mind and nerves. The word, split into ‘Shiro’ (meaning head) and ‘dhara’ (flow), indicates the rejuvenating therapy designed to tackle mental exhaustion and address the ill-effects on the central nervous system.
Shirodhara is a great treatment for a compromised nervous system. Shirodhara can help relieve symptoms of anxiety, stress, fatigue and hypertension. It relieves tension, worry, fear and headache as well as depression. It regulates mood and gives feelings of pleasure and relaxation.
Shirodhara is recomo
Post-Traumatic Stress Disorder (PTSD)
Insomnia and Shift Work Sleep Disorder (SWSD)